Besides, Yoga, here are a few tips to make the most of your time at home and quarantine:
1. Do not grudge the amount of time you have rather, take this opportunity to develop a healthier routine that can last. You should strive to do five Surya Namaskars in one day and make it a crucial part of your lifestyle. It is something that will stick with you particularly as things are back to routine and you don’t have time to work out.
2. Eat home-cooked food as this period will be used to improve homemade meal intake. Look not at food from a carbohydrates, protein and fat viewpoint but from a nutrition and sustainability viewpoint. Know that eating dal chawal is totally good and the only superfoods are the ones that see you through your hard times.
3. Build a good relationship with your kitchen. Each person in the family can rekindle their kitchen relationship now. Cook 1 meal every day. Let your life at home be a joy.
4. Develop something that’s going to bear the time. Note, that this “easy” period you’ve got right now might not ever come back. What about knowing something different that can live with you forever, and the safety benefits can be reaped forever?
5. Discipline yourself – The most pointless thing to do right now may be not to get up on time, take a nap, laze all day long, and make your appearance sound like a strain on the rest of your family. Strive to wake up early. Regulate the time on the computer and If it comes to investing your time productively, nothing gets better than reading.
Patients with serious, progressive and persistent back and/or leg pain where even traditional therapies such as physical therapy, medication, and activity modulation does not bring result should definitely visit Upasani Super Specialty Hospital which is the best hospital for the treatment of bone joint pains or any of your spine related problems.